DON'T BREAK THE CHAIN!!!!

Hi!

This week we have been learning lots of ways we can achieve goals.

We started off with learning about James Clear and what his central question is.

Using his website we found that his main question is "How can we live better?"

James Clear is an author, but not just any author.

His work is to read and find information then take the

important parts to make easy to read and understand articles.

James Clear suggests four simple things to train your brain and improve your mental toughness:

Start incredibly small - Make the habits you want to master so easy you can't say no.

Find a way to get started in less than two minutes.

Improve one thing, by one percent - Do it again tomorrow.

Use the Seinfeld Strategy - Maintain consistency.

Using those links we learnt about all four of those topics.

But I chose to blog about the Seinfeld strategy...

I think that this strategy is helpful since you can see if you are achieving your goal.

Also for a lot of people it might be helpful being able to cross off each day and feel successful.

Would you try this strategy? Do you think it would work? Do you think you could go for a month without breaking the chain?

Until next time...

Bye!